Your emotional and psychological wellbeing is as pivotal as your physical health. Stress, low mood and feelings of isolation, can be worsened during the covid pandemic. Please be aware of the resources available about anxiety, stress and relaxation during these tough times.
A collection of resources found at the Beyond Blue and Black Dog institute website
https://coronavirus.beyondblue.org.au
https://www.blackdoginstitute.org.au/resources-support/coronavirus-resources-for-anxiety-stress/
Recommendation for sleep practices during the covid pandemic
https://www.sleephealthfoundation.org.au/getting-good-sleep-during-the-covid-19-pandemic.html
Information for families with newborns or pregnancy experiencing anxiety or depression during the covid pandemic
PANDA also supports via phone helpline on 1300 726 306 Mo-Fr 9am-7.30pm or via email support@panda.org.au
https://www.cope.org.au/
Centre for Perinatal Excellence
Information and resources for anyone in the LGBTIQA+ community
https://www.queerspace.org.au/
Speak to your regular GP about accessing a GP Mental Health Care Plan to see a psychologist or relevant mental health worker (telephone consults are available).
Please speak to the receptionist for further information.
